We see yoga bricks mostly in gyms or some yoga studios. Yoga bricks are mostly used to help us exercise, but some people suggest that we can also use yoga bricks to do some things in the office. What do you think? How to use yoga bricks in the office? Let’s go to the fitness equipment and take a look!
How to use yoga bricks in the office
A few yoga blocks can make your class time fun and rewarding. This kind of brick is very common. Like yoga mats and yoga balls, it is an auxiliary tool for practicing yoga. The "bricks" made of hard plastic foam are very cheap and can be bought for a few dollars.
If you really can't sit up straight in the office, you might as well buy a few yoga bricks and stuff them in the gaps between your back or the chair. With this support, your waist will not collapse, but will stand up straight. Straight.
When you are tired of holding yoga blocks, tired of working, tired of looking at the computer, and want to take a rest, then stretch yourself happily. In yoga, this is called Qi replenishment. Stretching can completely open the lungs, chest, arms, waist and abdomen, etc., allowing the body to be filled with oxygen. Think of yourself as a barrel. Open and straighten your chest, back, arms, etc. little by little. Your body will stretch and you will feel refreshed in an instant.
Special mention should be made of a type of people who have their toes externally rotated when standing. This type of people can also be corrected with yoga blocks. External toe rotation is due to the tilt of the pelvis, and the inner side of the body can hardly be practiced, so special exercises are required. In the office, sit upright with your legs at a 90-degree angle, and then place a yoga block between your knees. At this time, you will find that the inner thighs are exerting force. If you persist for a long time, the pelvis will slowly straighten.
What are yoga blocks
Yoga bricks are auxiliary tools provided for beginners and practitioners with poor flexibility to help adjust postures and assist the body in achieving certain movements. Wall and floor tiles can help us support different parts of the body and prevent beginners from straining other parts of the body due to poor flexibility or insufficient muscle strength.
Yoga bricks are an auxiliary tool for doing yoga. Wall and floor tiles are mainly used to prevent injuries while doing some difficult asanas. In yoga poses, some movements require fully extending the arms or lowering the waist to touch the ground. The auxiliary bricks can help beginners stretch their pelvis, and then slowly adjust the distance between the yoga bricks and the ground, gradually completing perfect movements such as self-softening and stretching in a cycle. When doing some school yoga movements, in order to achieve the absolute standard of movements, use wall and floor tiles to help.